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How to Play the Weightloss Game

In many cases, our weightloss efforts seem like a losing game. However, weight control should be part of a well-balanced lifestyle, instead of it’s primary occupation.In America, and in most of the western world, weight-loss is both a serious business and a game. Have you ever asked yourself, “Is this the way people used to be affected and preoccupied with body weight a hundred years ago?” No! But it’s our reality.Yet still, current trends show that obesity is a growing problem today, despite our increased knowledge of the cause and of modern “treatment” methods. We have a fitness center in every neighborhood, but what does it say about how serious we are about losing extra body weight? I say, we’re playing the game of weightloss.Rules for playing the weight loss game – to loseIt’s a truism, “keep on doing what you’re doing, and you’ll keep getting what your getting,” – fat! It’s like “playing” weightloss. So…, do I have a solution? Yes. How much does it cost? Nothing. Anyway, this article is not to tell you how to lose weight, it is about how to play the weight-loss game that the industry has been winning. Here’s how…1 – Don’t change your diet. Even though you know that the fast food industry is not (and will never be) interested in your health, just keep on trusting them to design your diet with fast and big stuff.2 – Don’t eat your breakfast. Skip it, only eat when you feel like. Never mind that most of those who have weight problems usually have bad habits like missing the first and most important meal of the day.3 – Keep despising vegans and vegetarians and their plant-based diets. Let your taste buds instead of your health-consciousness govern your appetite. Yeah, live to eat, rather than eat to live.4 – Instead of eating two or three regular meals per day, with 4 to 6 hours between meal times, try to graze throughout the day – snack little by little. Tell yourself, healthy snacks are not fattening. In fact,…5 – Eat late at night. Never mind that a meal takes about 4 hours to be completely digested… Why should it matter if you eat your dinner after 8 PM?6 – Whenever our burden get a little too uncomfortable for us to carry, let us just take a few weight loss pills and get it off quickly – taking that surgery will work too, but it’s irreversible. However, if you don’t mind the knife, go ahead… play the game.7 – Don’t be concerned that the same habits that cause overweight also cause other lifestyle conditions such as type 2 diabetes, osteoarthritis, high cholesterol, high blood pressure, and coronary problems. Just don’t change your lifestyle.8 – Well, keep listening to, and fall for those radio, TV, and newspaper ads that say you don’t have to give up a thing to lose weight. Believe them, they have your money at heart.Well, those are a few strategies we can use to play the weigh-tloss game and let our merchants win. Whether we play consciously or not, if we want to play, we need to know how to be good at it. So…Consider this trend and decide whether or not you want to play the game…Recent statistics on weight loss trends
In 1990, none of the states participating in a Behavioral Risk Factor Surveillance System (BRFSS) had more than 15% prevalence in obesity. In fact, 10 states were below 10%. Eight years later…

By 1998, there 22 states had a prevalence greater than or equal to 25%. In fact, in that year, no states was found below the 10% margin of prevalence of obesity. And still another 8 years later…

In 2006, we found that only 4 states were still below the 20% mark. Twenty-two states were 25% or greater, with MS and VA more than 30%.
As the knowledge grows, so does the obesity problem. As the medical technology advances, so does the weight of the nation. As memberships at fitness centers and health clubs increase, so does the excess body weight in every neighborhood.But there is improvement in one area – the profitability in the weight loss business industry. The business of weightloss is booming, partly because there are more patrons, and partly because the weightloss methods are cyclical and produce “seasonal,” temporary, or transient results, at best.One leading medical expert stated that 95% of those who lose weight by the various “fast-acting” pills, programs, and diets will re-gain their weight within a year after completing their program. Why? Because they haven’t changed the cause of the problem – the lifestyle.Just think of it…Why would I go on a diet that I cannot maintain for the rest of my life? The apple patch diet! The grapefruit diet? Can I just eat grapefruit all the days of my life? Isn’t there someway I can live my life so that my total calorie intake is less than or equal to my total calorie expenditure?If not, then I’ll just keep on playing the weightloss game.

3 Simple Tips For Weightloss

Every one who thinks he or she is fat would love to lose weight. The only problem is sometimes losing weight means having to do a lot of hard work. Actually there are methods where you don’t really need to do so much but you need to be ready and know what it takes to shed off pounds without doing a lot of work.First of all, you need to write down your goals. By writing your goal, you now have a road map. For example you would like to lose 10 pounds initially. With this in mind, you plan on how you can reach it and what you should do to lose those 10 pounds. Next, you will be asking yourself if you should start walking for 30 minutes or ride a bike.Next, comes the diet. You need to cut out on bad habits such as eating junk food or snacks in between meals. Include a lot of healthy foods on your diet such as leafy vegetables and fruits that are high in Vitamins and fiber. These would help you control unwanted weight gain.The third tip for weight loss is time management. This means you need to have time for everything. You should have enough time to cook, do other activities and most especially exercise. Anything about weight loss would require that you be serious about managing time as effectively as you can.If you can keep these tips in mind, then there should be no reason for you not to start getting rid of that fat.

The Motivational Weightloss Program by Dr Lloyd Glauberman

It seems that every month ushers in a new kind of diet for weight loss. We see these diets on television, on magazines and online in various guises most of them advocating healthy exercise, healthy diet and healthy lifestyle changes. More often than not, most people will fail at these diets until The Motivational Weightloss Program comes into their life.No, this is not another diet pitch that provides the ways and means to attain a lean and mean body through a set of dietary guidelines and exercise program. We already have too many of these products and services in the market that may or may not be effective. In fact, you can choose the weight loss diet and exercise program that you believe will work best for your case, all while also applying the principles found in Dr. Glauberman’s work.So, the question remains: What is the The Motivational Weightloss Program? To put it simply, this is a program touching on the many psychological aspects of weight loss. This program was developed by noted psychologist and hypnotist, Lloyd Glauberman. You need not worry as there are no subliminal messages contained in any part of the program.Instead, Dr. Glauberman utilizes his revolutionary method known as Hypno Peripheral Processing (HPP) to bring about lasting changes into how the listener thinks about the subject of weight loss. There are no diet and exercise plans in the The Motivational Weightloss Program since Dr. Glauberman wants to break down the mental barriers that prevent anybody from actually adopting the weight loss programs proposed by health and fitness experts.Think of the Dr. Lloyd Glauberman’s program as an important adjunct therapy to your weight loss treatment. While your body undergoes the desired changes in size, shape and girth through a healthy diet and exercise program, your mind also undergoes a series of welcome changes wherein you can stick to your healthy lifestyle. If you have ever gone on yo-yo diets, backslid into overeating and reverted to being a couch potato, it may have been largely because your mind was unprepared for these physical changes.This is where The Motivational Weightloss Program comes in. Slowly but surely, you will condition your mind to accept the physical changes being made until such time that whatever lifestyle changes are required in your weight loss program becomes second nature for you. For example, if the lifestyle changes say that you have to eat less, listening to the CD will condition your mind to actually eat less.Indeed, so many people fail in their weight loss efforts because of their exclusive concentration on what the body needs and then pandering to it. The mind is then woefully and wrongfully overlooked, which should not be as weight loss is so often a matter of mind over body. So, if your weight loss plans are not going as expected, we suggest listening to the The Motivational Weightloss Program today.

Weightloss Diet – Secrets Revealed

There are a few things that are just factual. Like there is no magic way to lose weight. It was a long slow process to put it on and it will probable be a long slow process to take it off.One of the very first things you will need to do is remove all temptation from your home. The goodies, snacks and treats have all got to go bye-bye, for a little while anyway.The snacks should be replaced by items that are actually good for you. Carrot or celery sticks or some other form of healthy treat.Sodium or salt as it is commonly referred to should be avoided. It will retain moisture and make you heavier than you really are.Sugar should also be avoided. Goodies as already stated are loaded with unhealthy calories. Soft drinks have a fair amount of sugar also, if your thirsty drink water.Tell your family members and friends what you are trying to accomplish. It will be a lot easier in the long run if everybody is on the same page.The hardest thing about starting a weightloss diet is simply getting started. There are a few things that you will want to avoid but it is not forever. Just buckle down and achieve the weight goal that you are looking at.It is sort of like pulling off a band aid, do it as fast as possible and get it over with. After you lose the weight maintain a healthy diet so the weight is not gained back.

Wii Weight Loss – An Easy Way to Weight Loss

Wii Weightloss the fun and easy way to weight loss successThe Wii weight loss system is a system that is easy to implement.It has proven to be a very successful way to lose weight and get great cardiovascular workout. The success of this method is in its delivery system. The Wii gaming console is a video game system that utilizes advanced motion and wifi technology that requires users to motion with body to play games. The fact that it is a video game is ideal.Most people who want to lose weight view exercise as hard work and that is a key reason most are unsuccessful. With this weight control method the brain is focused on playing the video game, this essentially tricks the brain. As the user is focused on game, the thought of exercise is not in brain. This allows user to effective get a great cardio workout without realizing it.To be even more successful there are 3 key components.Regular usage of Wii, recommended 40 mins 5 days a week, with 2 days on and 1 off then 3 days on etc.Every 3 weeks changing the routine to keep body guessing and working it harder.Combining program with a healthy dietA healthy diet is not eating less, its eat more frequently but eating smaller portions. Instead of 3 big meals a day, try eating smaller portions every 3 or 4 hours. Change your drink choices to water. Water has 0 calories and cleans our system if toxins.

Changing Your Eating Patterns is the Key to Long-Term Weightloss

Why don’t diets work? Diets are usually too extreme to follow. This is because they cut down on way too many calories, which in turn causes your metabolism to slow down too much. Once your brain gets the signal that you are not receiving enough calories, it instantly reverts to “starvation mode” which serves to slow your metabolism and reserve any fat stores that you have.This is why most diets work, initially, then stop working. Consider this instead. While you may wish to lose a lot of weight, this is something that cannot be achieved overnight. You may have put on that extra 30 pounds over the last 10 years or so. What makes you think that you can instantly lose that weight in 2 weeks? It is virtually impossible without liposuction or plastic surgery.Since most of us cannot afford cosmetic surgery, we have to resort to more sensible measures. You should start off by examining what it is that you eat in a day. Do you have any idea how many calories you consume? What you need to do is keep a journal of what you eat. Everything that you eat, no exceptions, should be recorded in that journal. If you find it helpful, you can make notes about how you felt when you ate something or what led up to you eating that certain thing.Sometimes we eat for all the wrong reasons, not because we are hungry, but because we are bored or upset. This is called “emotional” eating. This is one of the most dangerous things that we can do because we are basically seeking comfort from the food that we eat. If we don’t find other ways to deal with our emotions, we will find ourselves out of control and it may lead to obesity.If you are keeping a journal, then you can easily see what emotional triggers cause you to eat and what time of the day these triggers tend to occur. Your next step is to deal with the underlying issues of your triggers. Once you have these under control, then it will be easier to deal with your food consumption and to work towards healthier eating habits.The best way to go about changing the way that you eat is to make very small changes, initially, nothing drastic. Cut out certain snacks or late night snacks to begin with, or if you absolutely have to have some sort of snack, make a healthier choice, such as a small plate of vegetables or fruit.

Acai Berry – The Connection Between Weightloss and Lowering Cholesterol Levels

The Acai berry grows in the plains of the Amazon Rainforest in Brazil and has fruits the size of a blueberry.Since the Acai berry fruit is perishable no western research was possible before the previous decade. But since this research was featured in many TV shows and news including The Oprah Winfrey Show the Acai berry was claimed to be the world number one superfood.The Brazilian used it as an energy booster. For the same reasons it is recommended now by modern medicine for weight loss. As it is already well known in this field we will dedicate the rest of the article for its importance in lowering LDL levels.Now it’s being used for reducing the risk of cancer due to the high levels of anti-oxcidant – five times more potent than the widely used (originally from Japan) Gingko biloba – as well as Omega Fatty Acids and many vitamins and minerals. Acai berries are also Antimutagenic, Anti-inflammatory and highly beneficial for the Cardiovascular System.Acai berries contain extremely high amounts of Linoleic Acid and Oleic Acid which are essential for lowering LDL (bad cholesterol) and improving HDL (good cholesterol) levels. With the high levels of many potent anti-oxidants there are perfect for heart health.A special anti-oxcidant in Acai berries iscyanidin-3 glucoside – more than 3 times stronger than both Vitamin E analogues and malvadin-3 glucoside (the anthocyanin found in red wine). The iscyanidin-3 glucoside has also therapeutic effects on diabetic retinopathy (blindness caused from diabetes).Acai berry has also the world highest ORAC value (oxygen radical absorbency capacity).The effectiveness of Acai berry in lowering LDL levels is explained also by its excellent dietary fiber. On the other hand the rich vegetable protein in the Acai make it a good replacement for animal protein – actually vegetable protein is transported much better to the muscles than meet or milk protein.One more factor in lowering LDL levels is pytosterls. Acai berry are rich in the pytosterols, especially in beta-sterol, which has also a beneficial effect on benign prostate dyperplasia.Anti-oxcidants are also the most important weapon against premature aging. In this even red wine cannot win Acai berries as they provide ten to twenty times more purple anti-oxcidants (proanthocyanidine).The fats of the Acai berry are similar to those in olive which are especially healthy for the cardio-vascular system. Acai berries are rich in vitamin E which is important for blood vessels health.All this make the Acai berries the first choice for prevention of cardio-vascular problems and for healing existing one.

Get With the Program – Choosing the Right Plan For Weightloss

Trying to lose weight and keeping it off can be very difficult. So many people try – and fail. Many people can succeed with a calorie-restricted home weight-loss plan. But many do not. That’s when they turn to an organized, professional weight-loss program for help. If you find yourself in a position where you just can’t get the weight off or you are able to lose a few pounds, but it keeps coming back and then some, you should think about a commercial weight-loss program. There are many to choose from, so when you make this life-changing decision, you need to choose which program is right for you.Almost any professional program will work – but only if they can help motivate you and keep you focused so you sufficiently and properly lessen the amount of calories you consume – and burn – through their exercise and diet plan designed for you. But it can’t just be designed for you – it has to be designed “around” you. That means your program must also fit into your lifestyle and be practical for your surroundings.An at-home program that you create for yourself can also work – as long as you have the willpower to stick with it. One of the many advantages of a commercial program is that you have a major support system to help you lose weight. If you have the same type of support at home, you have a better chance of losing the weight and keeping it off.Either a do-it-yourself program or one of the professional programs must have one thing in common. It must be safe. You need to make sure that your diet allows you to get the recommended daily allowances of minerals, proteins and vitamins. The diet itself should be low in calories and include an exercise routine – and supplements if you desire. Your program should encourage slow and steady weight loss. This will make sure you don’t jeopardize your health along the way. Unless your doctor feels that a more rapid weight loss program is needed, take it slow and steady.When you approach a professional weight-loss center, make sure you ask the right questions and get the right answers. The questions you should ask include:- What is the average weight-loss success with the program?- Is the staff qualified – certified or experienced counselors and health care and dietary professionals?- What side effects, if any, do people experience?- Will your food selection be flexible and right for you?- Who sets your weight loss goals?Some of the most popular weight-loss programs – as you’ve probably seen advertised on television – are reputable and work. These include:- Atkins Diet- Jenny Craig- Nutrisystem- Weight Loss Seems Simple- Weight Watchers- The South Beach Diet- The Zone Diet- The Pritikin Principle- Carbohydrate Addict’s Diet- Overeaters AnonymousWhichever program you choose – or if you decide to do it alone – make sure that you take steps to ensure you get the vital nutrition in combination with regular exercise to lose the weight, maintain your goal weight and keep the weight from coming back.Always talk to your doctor or other medical professional before starting any new diet program.

Healthy Eating and Recipes For Weightloss

Losing weight effectively is a combination of the following things:* food selection
* food preparation
* exerciseThese three points need to be addressed if you want your weightloss campaign to be successful. If you do not address these three things you may find yourself on a cycle that does not give you the results that you are seeking.Let’s take a look at the importance of each one individually.1. Food selection: Food selection and the type of fuel you put into your body is critical to your success. When choosing food to fuel your body and aid weightloss choose natural foods. Eat foods that are as close to their natural state as possible. Stay away from foods that have been processed and refined. Cut sugar out completely as it turns to fat on your body particularly around your waist. Do not drink cabonated drinks or alcohol. Water should be your preferred drink and you can add lemon or lime to give it flavour.2. Food Preparation: Often people choose the right foods and are doing the exercise required yet the weight refuses to budge. The simple reason for this is because they are preparing their food the wrong way. When cooking and preparing meat you must look at healthier alternatives to frying. The preferred methods for healthy cooking for a lean, healthy body are: steaming, blanching, grilling and baking- cooking in these ways helps to retain most of the nutrients and flavour without adding any fat.3. Exercise- Exercise is essential to not only lose weight but to tone your body. Be creative with your exercise routine but aim to do something everyday. Include cardio workouts, as well as weight and strength training to accelerate your weightloss. Pilates and yoga is a fantastic way to strengthen your core muscles and helps to create long lean muscles.Following the above three rules combined with your specific goals for weightloss will ensure your success.