Weightless boot camps are special programs arranged for the people who want to keep their body fit and healthy. Nowadays, people show their interest in eating fatty items for their breakfast, lunch and dinner. When overeating or too much of fatty consistent will increase the weight of the body without…

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Kickboxing has seen an explosion in popularity over the past two decades thanks to the exposure provided by Hollywood (e.g. The Karate Kid) and late night infomercials (Mr. Billy Blanks and the Tae Bo programs). Generally the kickboxer is defined by an image of cut abs, the fitness of a…

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My first thought when I saw that heading was, you joking? The mind plays wicked tricks on our imagination. So I guess I had pictures in my head of drinking a bottle of Apple Cider Vinegar to loose weight. Well this is not the case. Its not that Apple Vinegar…

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Weight loss for women over 40 can be frustrating to say the least. You can be doing all the so called right things and still not seeing the desired results, which is a common scenario for many women.The fact is, even before you reach age 40, the organs in your…

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When you pass through the street of restaurants and fast food hotels you will find more than 70% of people overweight. And if you are among one of those 70% then you need to reduce your weight before you suffer from heart disease. The weight is classified into four categories…

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If you are overweight it may be for 1 very simple reason: You’re eating the wrong foods in the wrong patterns each day. A new successful dieting concept has emerged called “Calorie Shifting”. Read on to learn the best 5 ways to harness this technique for guaranteed weight loss.#1 Understand…

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Perhaps you think that in order to lose weight you need to cut your calories way down. However, when we cut our calories below our Resting Metabolic Rate (RMR), which is the rate at which our bodies burn calories when we are resting, we do ourselves more harm than good.Our…

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